getting back on track is so hard

hey everyone, i know i have been MIA for a while.

My stepson was here and we ate lots of bad food. wich ofcourse made me gain bigtime.

Joe (mitch son) has some serious emotional problems with his mom. I hate it so much for him and worry all the time about it. At least he told us about it and it made him feel somewhat better. But now i worry even more and the last week that he was here. I just totally blew my diet. We had lots of fastfood and other junk. I stopped my running and workouts. (still mad at myself) I had gained like 6 pounds. it scared me when i saw that on the scale. all the hard work i had put in was gone becouse of stupid food choices and lack of excersize. Anyway Joe left last week and i am trying to get back on track. Foodwise it is not so hard to do, but i just don’t feel like working out. I did almost lose all those pounds. (one more to go) but i haven’t moved at all. I don’t know how to get myself motivated again to start back in full force. the mood is just not there. I keep saying i have to start but i keep just not doing it. silly me.

anyway if anyone has any sugestions please let me know.

thanks for listening and blog you all later

carbs

hey everyone,

I had no idea how many carbs i was taking in on one day, untill i started to journal my food the other day. man that was a shock. It was way overboard. I am such a cab-o-holic. But even tho i was still losing weight i knew i had to change that. For the last couple of day’s i have been cutting down sooooo much. I gained in the beginning of the week. Parties and aunt flow….so that was 2 pounds back, now i lost those 2pounds and 2 extra pounds. haven’t been this weight since i was like 17 or so. it’s such a motivator. i am more and more determent to do this. only 6 more pounds and i am not obese anymore, just overweight. It still is bad, but i know i am heading in the right direction. I know also that i have lost lots of inches….have to measure again this week. my clothes don’t really fit me anymore. have to get a whole new wordrobe soon. lol. isn’t it great.

anyway, thanks for listening hope everyone’s weekend starts as good as mine.